The police officer scheduled to do our safety presentation has to be available next week for possible deployment to the Democratic Convention.
I have found a wonderful replacement: Sound Healing Session with Roxy Vasyliuk, a sound healing practitioner. She will explain the therapeutic benefits of sounds and conduct a session to bring healing and relaxation.
While you can experience this sitting up, the best benefit will be lying down. Things that will help if you can bring them: yoga mat, pillow, blanket, eye mask. These will ensure the best experience. The more comfortable you are, the better the experience. Bring some, all, or none of them. Also do not drink coffee before the session.